Yogurt, Granola, and Blueberry Parfait Recipe


Submitted by chacocat

Makes 1 serving


NAME SAYS IT ALL

Ingredients
1/4 cup GRANOLA
1/4 cup VANILLA YOGURT
1/4 cup BLUEBERRIES
Directions
LAYER AND EAT
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
208
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.8g
9%
Cholesterol
4mg
1%
Sodium
51mg
2%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.6g
14%
Sugars
14.0g
Protein
8.0g
Vitamin A 1% • Vitamin C 7%
Calcium 14% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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