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Roasted Tomato Garlic Soup


Submitted by desiranna

Makes 4 servings

so good

Ingredients
3 lbs tomatoes
1/2 cup garlic
2 onions, each cut in eight wedges
2 carrots, scaped and cut in chunks
1 tbsp olive oil
2 cups chicken stock
1 cup water
1/4 cup basil
1 salt and pepper to taste
Directions
  1. Trim stem end of tomatoes and cut in half lengthwise. Place tomatoes, cut side up on a large foil-lined baking sheet. Cut into 1/2 inch/1.25 cm off the top of the garlic; place garlic, onions and carrots on baking sheet with the tomatoes. Lightly brush vegetables with oil.

  2. Roast for 40 or 50 minutes or unti vegetables are soft. When cool enough to handle, remove garlic pulp by gently squeezing garlic cloves and remove skin off tomatoes.

  3. Place roasted garlic, tomatoes, onions and carrots in a large saucepan. Add stock, water, and basil; bring to a boil. Reduce the heat and simmer for 10 minutes. Remove from heat and let cool slightly.

  4. Purée soup in the saucepan using an immersion blender or transfer in batches to a blender or food processor and blend until smooth. Return soup to saucepan, season with salt and pepper and simmer until heated.

Categories

Soup

Nutrition Facts
Serving Size 630.0g
Amount Per Serving
Calories
164
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
786mg
33%
Total Carbohydrates
28.2g
9%
Dietary Fiber
6.2g
25%
Sugars
13.2g
Protein
5.6g
Vitamin A 133% Vitamin C 90%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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