3 Bean Salad Recipe


Submitted by wally31000

Makes 12 servings


Three Bean salad

Ingredients
15 1/2 oz. green beans (no salt added)
15 1/2 oz. red kidney beans
15 1/2 oz. chick peas
1/2 cup olive oil
3/4 cup apple cider vinegar
Directions
Mix all ingredients in a bowl and refrigerate until cool.
Categories

Side Dish, No Cook

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
261
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrates
33.4g
11%
Dietary Fiber
8.4g
34%
Sugars
1.3g
Protein
10.7g
Vitamin A 5% • Vitamin C 15%
Calcium 6% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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