Ingredients
| 1 |
cup rolled oats |
| 1 |
cup whole wheat flour |
| 1 |
tablespoon baking powder |
| 1/2 |
teaspoon salt |
| 1 |
tablespoon cinnamon (or more, if you like) |
| 1/3 |
cup sugar (dry) |
| 1/2 |
banana, mashed |
| 1/3 |
cup applesauce (no sugar added!) |
| 3/4 |
cup soy milk (plain or vanilla work well) |
| 1 |
apple (make sure it's baking safe) |
| 1/4 |
cup walnuts, chopped into chunks |
Directions
- 1) Set oven to 350 degrees.
- 2)Dice your apple so it’s ready to be put in (I like 1/2" chunks).
- 3) Thoroughly mix dry ingredients (oats through sugar) in a large bowl.
- 4) Mix the mashed banana, applesauce, and soymilk (I do the banana and applesauce first, then kind of whip in the soymilk).
- 5) Mix the wet into the dry and toss in the nuts and apples (quickly!)
- 6) The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin. I waited too long (forgot to cut up apple!) and my muffin batter was pre-inflated (and my mushing it around trying to get it into the tin deflated it a bit).
- 7) Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).
- Cool If you let them cool before you eat one, they’re much easier to get out of the paper lining.
- These muffins are pretty dense anyway, but really, really tasty Cheesy.
Categories
Breads, Breakfast, Side Dish, Snacks, Bake
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