This is my usual salad bar
| 4 | oz. pasta salad |
| 2 | T peas |
| 2 | T carrots, shredded |
| 2 | T green onions, sliced |
| 1 | T olives, sliced |
| 1/4 | cup crouton |
| 3/10 | servings bacon |
| 1 | T almonds, slivered |
| 1 | T pumpkin seeds |
| 1 | T sunflower seeds |
| 2 | T newman's own parmesan and roasted garlic dressing |
noneCategories
Pasta, Salads
| Nutrition Facts | ||||||
Serving Size 225.3g |
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Amount Per Serving |
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|
Calories 399 Calories from Fat
255 |
||||||
% Daily Value* |
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|
Total Fat
28.3g 44%
|
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|
Saturated Fat
4.1g 21%
|
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|
Cholesterol
6mg 2%
|
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|
Sodium
1119mg 47%
|
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|
Total Carbohydrates
26.9g 9%
|
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|
Dietary Fiber
4.5g 18%
|
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|
Sugars
3.3g |
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|
Protein
10.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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