Salmon Spread Recipe


Submitted by wendgirl

Makes 12 servings


Canned Salmon salad

Ingredients
14 3/4 oz salmon
3 boiled eggs
1/4 cup chopped onion
1/4 cup dill pickle relish
1/2 cup salad dressing, fat-free
Directions
Mix all ingredients together. Use as a sandwich spread.
Categories

Seafood, Salads, American, Quick

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
133
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.6g
8%
Cholesterol
71mg
24%
Sodium
148mg
6%
Total Carbohydrates
4.4g
1%
Sugars
2.3g
Protein
9.2g
Vitamin A 3% • Vitamin C 2%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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