from my recipes.com -- Yield 8 servings (serving size: 1/2 cup)
| 3 | cups sweet potato, (cooked, mashed) (about 2 1/4 pounds) |
| 1/3 | cup firmly packed brown sugar |
| 1/3 | cup skim milk |
| 2 | tablespoons butter (melted) |
| 1 | teaspoon vanilla extract |
| 1/2 | teaspoon salt |
| 2 | egg whites, lightly beaten |
| 1 | cooking spray |
| 1/2 | cup firmly packed brown sugar |
| 1/4 | cup all-purpose flour |
| 2 | tablespoons butter (chilled) |
| 1/3 | cup chopped pecans |
- Combine first 7 ingredients in a bowl, and stir well.
- Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.
- Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over sweet potato mixture.
- Bake at 350° for 30 minutes.
Potatoes, Side Dish, American-Southern
| Nutrition Facts | ||||||
Serving Size 125.0g |
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Amount Per Serving |
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|
Calories 231 Calories from Fat
83 |
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% Daily Value* |
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|
Total Fat
9.2g 14%
|
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|
Saturated Fat
3.9g 20%
|
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|
Cholesterol
15mg 5%
|
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|
Sodium
236mg 10%
|
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|
Total Carbohydrates
34.5g 12%
|
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|
Dietary Fiber
3.0g 12%
|
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|
Sugars
20.3g |
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|
Protein
3.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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