Mango Lassi Recipe


Submitted by syrenke

Makes 3 servings


yogurt based fruit drink

Ingredients
2 mango
1 cup ice
1 cup water
1 cup yogurt
2 tablespoon sugar
Directions
mix all ingredients well together in the blender
Categories

Fruits, Side Dish, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 386.1g
Amount Per Serving
Calories
174
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
4%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrates
37.6g
13%
Dietary Fiber
2.4g
10%
Sugars
34.5g
Protein
4.9g
Vitamin A 22% • Vitamin C 65%
Calcium 17% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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