Man Tao Recipe


Submitted by yumee89

Makes 16 servings


steamed bun

Ingredients
3 cups flour
1 1/4 ounce active dry yeast
1 cup water
Directions
mix all ingredients and steam
Categories

Breads

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
92
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.0g
4%
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
    		•   
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