Raw Granola Recipe


Submitted by dshanmug

Makes 24 servings


fat-free

Ingredients
2 cups rolled oats
1 cup wheat bran
1 cup hulled sunflower seeds
1/2 cup sesame seeds
1 cup raisins
1 cup unsweetened coconut
1 tbsp. lemon rind
1/4 cup lemon juice
1 cup warm water
8 servings agave nectar
1 tbsp. vanilla extract
Directions
Mix all ingredients together. Dehydrate on waxed paper sheets for 24 hours or until crisp and dry. Store in an air-tight jar.
Categories

Breakfast, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 49.6g
Amount Per Serving
Calories
162
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.3g
16%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.6g
14%
Sugars
9.2g
Protein
3.7g
Vitamin A 0% • Vitamin C 3%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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