Chocolate City Smoothie Recipe


Submitted by thabel

Makes 1 serving


fruit, protein and caffine

Ingredients
1 banana (frozen)
1 tbsp peanut butter
1/2 cup apple juice
1/2 cup coffee
Directions
blend all together
Categories

Chocolate, Snacks, American-Southwestern

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
259
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrates
44.5g
15%
Dietary Fiber
4.1g
16%
Sugars
29.4g
Protein
5.5g
Vitamin A 2% • Vitamin C 103%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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