Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt

Ingredients

15	oz can artichoke hearts, drained and chopped
10	oz frozen chopped spinach, thawed and drained
1	cup part-skim ricotta cheese
2	eggs, beaten
1	garlic clove, minced
1/4	cup minced red onion
1/4	cup shredded part-skim mozzarella cheese
0.27	g (1 spray) canola oil

Directions

1. Preheat the oven to 350 degrees.
   
   
2. Mix all ingredients together in a large bowl. Add salt and pepper to taste and 1/2 tsp minced fresh oregano.
   
   
3. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.
   
   
4. Bake for 25 to 30 minutes, remove from the oven, and serve.
   
   

Categories

Cheese, Dairy, Eggs, Herbs, Vegetables, Appetizers, English, Christmas, Cocktail Party, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in dietary fiber High in phosphorus High in selenium Very high in vitamin A

Bad points High in saturated fat High in cholesterol High in sodium