Aaa Mashed Potatoes Recipe


Submitted by hbomb

Makes 4 servings




Ingredients
3 lbs red skin potatoes, raw
4 tbsp promise buttery spread light
1/3 cup light plain soy milk
2 tbsp dried parsley
1/4 tsp white pepper
Directions
  1. wash and peal potatoes then cut them into cubes and boil until completely tender; drain.

  2. somewhat mash them then add butter and soy milk; thoroughly mix while mashing any leftover chunks.

  3. add spices and mix well.

  4. enjoy!

Categories

Herbs, Potatoes, Main Dish, Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
291
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrates
55.1g
18%
Dietary Fiber
6.1g
24%
Sugars
3.9g
Protein
7.0g
Vitamin A 13% • Vitamin C 50%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin C
    		•   
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