Black Bean Salsa Recipe


Submitted by nicolewolf

Makes 1 serving


spicy & sweet black bean salsa

Ingredients
3 tbs. canned black beans
3 tbs. canned corn
1/4 small tomato
1 tsp. cilantro
1/4 large orange
1 tbs. chopped onion
1 tbs. red bell pepper
1/2 tsp. finely chopped jalapeno
1 salt and pepper to taste
1/8 tsp. garlic powder
1/8 tsp. chili powder
1/2 tsp. lime juice
Directions
mix all items in bowl after chopping
Categories

Beans, Citrus, Herbs, Tomatoes, Vegetables, Appetizers, American-Southwestern, No Cook, Vegetarian

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
185
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
36.7g
12%
Dietary Fiber
8.2g
33%
Sugars
7.6g
Protein
9.7g
Vitamin A 15% • Vitamin C 73%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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