Banana Milk Tofu Cottage Dry Curd Protein Shake Recipe


Submitted by sth1d4

Makes 2 servings


the sodium in nutritional facts table is wrong because they used the "non-dry" cottage cheese in analysis. Use dry curd cottage cheese to avoid sodium.

Ingredients
1 cup fat free milk
1 medium banana
100 g soft tofu
4/5 cup fat free Cottage Cheese, dry curd
Directions
mix all in a mixer
Categories

Cheese, Dairy, Fruits, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 331.5g
Amount Per Serving
Calories
197
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Cholesterol
2mg
1%
Sodium
536mg
22%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.6g
6%
Sugars
18.6g
Protein
20.0g
Vitamin A 6% • Vitamin C 10%
Calcium 35% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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