Tuna Sandwich Recipe


Submitted by aspillaga

Makes 1 serving


really nice

Ingredients
28 grams of whole-wheat pita bread
1 tablespoon of low fat cream cheese
50 grams of canned tuna
1 teaspoon of low fat mayonnaise
Directions
  1. cut open the pita bread

  2. spread the cream cheese in the bread

  3. fill it with the tuna

  4. you can add the mayo if you want to.

Categories

Seafood, Breads, Quick

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
198
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Cholesterol
18mg
6%
Sodium
300mg
12%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.0g
8%
Sugars
0.2g
Protein
18.0g
Vitamin A 4% • Vitamin C 0%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•   
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