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Salmon patties


Submitted by pokemewithpolaris

Makes 8 servings

Delicious salmon patties full of veggies

Ingredients
1/4 cup bread crumbs
1/2 cup red bell pepper
1/2 cup green bell pepper
1/2 cup onion
2 tbsp chive
1/4 cup egg beaters
14 7/20 oz canned salmon
1 tsp old bay seasoning
Directions
  1. combine all ingredients in bowl after draining salmon

  2. mix together and form into patties

  3. bake on 350 for 20 min, turning the patties half way through

  4. if crunchier texture is desired at the end, broil each side

Categories

Fish, Main Dish, American, Cocktail Party, Bake

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
131
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
6%
Cholesterol
32mg
11%
Sodium
78mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
12.8g
Vitamin A 9% Vitamin C 29%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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