han & cheese omeletteSubmitted by aspillaga
Makes 1 serving
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really good
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Ingredients
| 2 |
egg whites |
| 30 |
grams of mozzarella cheese |
| 100 |
grams of mushrooms |
| 1 |
egg yolk |
| 30 |
grams of ham |
| 1/2 |
sliced tomatoe |
| 1 |
salt |
| 1 |
pepper |
Directions
- whip egg whites, then add the egg yolk, the salt and pepper. finally add the mushrooms, tomatoe and cheese finely diced. cook on a fring pan with cooking spray.
Categories
Eggs, Breakfast, American, Quick
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Serving Size 305.0g |
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Amount Per Serving |
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| Vitamin A 18% |
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Vitamin C 18% |
| Calcium 26% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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