A basic wrap that can be altered with your choice of low calorie meat, vegetable fillings, greens,etc.
| 1/3 | c turkey, breast (chopped) |
| 1 | T honey mustard dressing |
| 3/4 | c broccoli (pre-cut slaw) |
| 1/4 | c mandarin orange |
| 1 | tortilla, multi grain |
Assemble fillings on a torilla or other falt wrap. Alter dressing, veggies, or other ingredients as you desire. I like to add a few thin slices of red onion and green pepper.Categories
Chicken, Main Dish, American, Quick
| Nutrition Facts | ||||||
Serving Size 213.9g |
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Amount Per Serving |
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Calories 242 Calories from Fat
78 |
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% Daily Value* |
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Total Fat
8.7g 13%
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Saturated Fat
1.6g 8%
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Cholesterol
43mg 14%
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Sodium
173mg 7%
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Total Carbohydrates
24.5g 8%
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Dietary Fiber
3.6g 14%
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Sugars
9.8g |
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Protein
17.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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