Peanut Butter-Chocolate SmoothiesSubmitted by bishop12
Makes 4 servings
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Prep: 10 minutes
Freeze: 1 1/2 hours
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Ingredients
| 1 |
medium banana, peeled |
| 1 1/2 |
cups frozen yogurt, vanilla |
| 1 |
cup chocolate milk, fat-free |
| 2 |
tbsp creamy peanut butter |
Directions
- Cut banana into 1-inch pieces; place in a single layer on a baking sheet. Cover and freeze about 1 1/2 hours or until frozen.
- In a blender combine frozen banana pieces, frozen yogurt, milk, and peanut butter. Cover and blend until smooth. Serve immediately.
Categories
Chocolate, Breakfast, Snacks, Chill
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Serving Size 191.9g |
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Amount Per Serving |
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Total Carbohydrates 21.2g 7%
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| Vitamin A 3% |
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Vitamin C 6% |
| Calcium 24% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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