Carrot Raita Recipe


Submitted by vandanaraman

Makes 6 servings


Carrot Raita

Ingredients
2 cups of Low Fat ButterMilk
1/2 teaspoon salt
4 grated carrot
Directions
vandanaskitchen.blogspot.com
Categories

Dairy, Side Dish, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
49
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
308mg
13%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.1g
4%
Sugars
5.8g
Protein
3.0g
Vitamin A 136% • Vitamin C 5%
Calcium 11% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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