Egg Salad Recipe


Submitted by sndpul

Makes 4 servings


for lunch

Ingredients
5 eggs, hard boiled
1 tbsp fat-free mayo
2 tsp mustard
Directions
  1. hard boil the eggs. peel the shells off, and mash eggs with a fork. cover and cool in the refridgerator for one hour.

  2. add mayo and mustard; mix until all egg is moistened. enjoy.

Categories

First Course, Boil

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
89
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Cholesterol
233mg
78%
Sodium
107mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
7.3g
Vitamin A 5% • Vitamin C 0%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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