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Cold Tuna Salad


Submitted by rucagrl

Makes 12 servings

quick, easy, and light

Ingredients
18 oz solid albacore white tuna
28 oz whole wheat rotini
8 oz omega 3 smart balance mayo
4 oz blue cheese dressing
1/2 cup onion, diced
Directions
  1. cook pasta as directed.

  2. add tuna, blue cheese, and mayo together. add to cooked pasta.

  3. serve.

Categories

Seafood, Appetizers, No Cook
Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
386
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
0.9g
5%
Cholesterol
27mg
9%
Sodium
450mg
19%
Total Carbohydrates
43.1g
14%
Dietary Fiber
7.0g
28%
Sugars
0.4g
Protein
22.3g
Vitamin A 0% • Vitamin C 1%
Calcium 3% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in saturated fat
  • Very low in sugar
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