Tropical Fruit Salad Recipe


Submitted by pickleberry

Makes 8 servings


good for several days of breakfast-on-the-run

Ingredients
1/4 watermelon
1 1/2 cantaloupe
4 c pineapple
2 peaches, medium
3 bananas, medium
Directions
Chop everything into large bite-sized pieces, stir gently to distribute things evenly. Stores well in the fridge, though the bananas may turn brown after a day or so.
Categories

Fruits, Breakfast, Brunch, Dessert, Salads, Snacks

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
98
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.8g
11%
Sugars
17.3g
Protein
1.3g
Vitamin A 21% • Vitamin C 87%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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