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Bean Dip


Submitted by firegirl

Makes 5 servings

bean dip

Ingredients
2 cups (eden foods) black beans,organic
1 slice american cheese
8 tbsp (Stonewall kitchen) salsa
Directions
  1. Mash beans , mix rest of ingredients, warm.

Categories

Beans, Appetizers
Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
285
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
5%
Cholesterol
3mg
1%
Sodium
211mg
9%
Total Carbohydrates
50.3g
17%
Dietary Fiber
12.2g
49%
Sugars
2.7g
Protein
17.9g
Vitamin A 2% • Vitamin C 1%
Calcium 13% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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