Green Salad Recipe


Submitted by totdallas

Makes 1 serving


salad

Ingredients
1 cup romaine lettuce
1 cucumber
2 green onions
1/4 cup celery
1/8 cup green pepper
Directions
mix
Categories

Salads

Nutrition Facts
Serving Size 427.5g
Amount Per Serving
Calories
69
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.6g
14%
Sugars
7.6g
Protein
3.3g
Vitamin A 21% • Vitamin C 43%
Calcium 9% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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