Salmon Salad Recipe


Submitted by aweins

Makes 1 serving


Grade a

Ingredients
133 g salmon
15 g red pepper
15 g yellow pepper
15 g green pepper
5 g red onion
3 g carrot
50 g spinach
Directions
mix together
Categories

Salads

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
300
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.3g
16%
Cholesterol
84mg
28%
Sodium
124mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
31.3g
Vitamin A 116% • Vitamin C 130%
Calcium 8% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
    		•   
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