Sherry's Pineapple Chicken & Rice Recipe


Submitted by shabielou

Makes 8 servings


Asian inspired recipe, sweet and tangy sauce great for a relaxing dinner.

Ingredients
8 oz boneless, skinless chicken breasts
16 oz pineapple rings
1/2 cup canned mandarin oranges
1/2 cup frozen peas
2 stalks celery
1 cup water
1 tbs soy sauce
1 pinch of ginger
3 cups white rice, cooked
1 tbs corn starch
1/2 cup cold water
Directions
  1. Prepare rice as directed while cooking the chicken.

  2. Simmer chicken breasts in pineapple juice until tender.

  3. Remove chicken and slice into bite size pieces.

  4. Add fruit and vegetables, water and soy sauce to pineapple juice. Bring to a boil. Add chicken back in and sprinkle ginger over ingredients.

  5. In a cup, stir cornstarch and cold water together until smooth. Add to chicken mixture and store thoroughly.

  6. Simmer for 20 minutes.

  7. Serve hot with rice.

Categories

Chicken, Main Dish, Asian, Quick

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
355
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Cholesterol
25mg
8%
Sodium
154mg
6%
Total Carbohydrates
67.2g
22%
Dietary Fiber
2.4g
10%
Sugars
7.6g
Protein
14.2g
Vitamin A 8% • Vitamin C 56%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in vitamin C
    		•   
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