Mediterranean Pizza Recipe


Submitted by jenloftin

Makes 1 serving


Quick, easy, yummy Mediterranean-style pizza, just like the flatbread pizza at Uno Chicago Grill!

Ingredients
65 11/20 g whole wheat pita bread
1 oz reduced fat feta cheese
5 cherry tomatoes
5 kalamata olives
1/16 tsp garlic powder
1/2 cup spinach leaves
2 tsp parmesan, grated
1/2 tbsp extra virgin olive oil
Directions
  1. Preheat oven to 350.

  2. Bake pita alone for 8 minutes, until crispy.

  3. Slice olives and tomatoes, and crumble feta. Place into container with lid.

  4. Mix all ingredients except pita by shaking together in the container.

  5. Spread mixture on top of pita. Optional: can not mix parmesan in with other ingredients, but rather sprinkle on top.

  6. Bake an additional 5 minutes, or until desired cooked-ness.

Categories

Appetizers, Main Dish, Greek, Vegetarian

Nutrition Facts
Serving Size 756.2g
Amount Per Serving
Calories
449
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.0g
25%
Cholesterol
11mg
4%
Sodium
943mg
39%
Total Carbohydrates
60.2g
20%
Dietary Fiber
14.7g
59%
Sugars
16.3g
Protein
20.9g
Vitamin A 139% Vitamin C 138%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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