Green Juice

Submitted by vargievarg

Makes 1 serving

Refreshing and energizing

Ingredients

1 1/2	cups kale
3	stalks celery
1/2	fruit lemon
1	tbl ginger
1	medium apple

Directions

Juice and Drink

Categories

Appetizers, No Cook, Vegetarian

Serving Size 336.9g

Amount Per Serving

Calories

161

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

88mg

Total Carbohydrates

38.3g

13%

Dietary Fiber

7.9g

32%

Sugars

16.5g

Protein

4.9g

Vitamin A 315%	•	Vitamin C 252%
Calcium 18%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

High in calcium

High in dietary fiber

Very high in manganese

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar