Steamed Mussels Recipe


Submitted by baronedl

Makes 1 serving


Mussels steamed in white wine with garlic

Ingredients
1/2 pound Mussels
1 tsp minced garlic
1/8 cup white wine
Directions
  1. clean mussels appropriately

  2. add mussels to a large pan

  3. put in enough dry white wine to cover the bottom of the pan in about 1/4 inch

  4. add garlic generously

Categories

Appetizers

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
224
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Cholesterol
64mg
21%
Sodium
650mg
27%
Total Carbohydrates
10.0g
3%
Sugars
0.2g
Protein
27.1g
Vitamin A 7% • Vitamin C 32%
Calcium 7% • Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in iron
  • Very high in manganese
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in sodium
  • Contains alcohol
    		•
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