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Italian Salad


Submitted by baronedl

Makes 4 servings

Italian style salad

Ingredients
1 head Lettuce
1/8 cup extra virgin olive oil
2 tbsp dry oregano
1 tbsp garlic powder
1 tbsp pepper
2 tsp salt
1/8 cup balsamic vinegar
Directions
  1. toss lettuce and oil

  2. add dry ingredients and toss again

  3. add vinegar and toss

  4. if making salad in advance, wait until the last minute to add salt and vinegar.

Categories

Salads
Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
90
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
1173mg
49%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.5g
10%
Sugars
2.2g
Protein
1.5g
Vitamin A 11% • Vitamin C 7%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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