Veggie Penne Pasta Recipe


Submitted by yeedy

Makes 2 servings


Add a veggie burger to include "meat sauce"

Ingredients
4 oz whole wheat penne
1/2 cup Pasta Sauce
1/4 white onion
1/4 cup black beans
2/3 cup broccoli
1/2 tomato
3 mushrooms
Directions
  1. 1) Spray pan with olive oil.

  2. 2) Let pan heat up to med high heat and add chopped garlic and all chopped vegetables.

  3. 3) Add seasoning and oregano. Allow veggies to cook thoroughly.

  4. 4) Add tomato sauce and cooked penne.

  5. 5) sprinkle with parsley and vegan cheese if desired.

  6. Enjoy!

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
350
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Cholesterol
1mg
0%
Sodium
280mg
12%
Total Carbohydrates
68.2g
23%
Dietary Fiber
12.7g
51%
Sugars
7.9g
Protein
17.2g
Vitamin A 12% • Vitamin C 51%
Calcium 8% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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