Pasta E Fagioli Recipe 2 Recipe


Submitted by lil_misfit

Makes 4 servings


Traditional Italian recipe

Ingredients
1 carrot, chopped
70 g celery, chopped
4 cloves garlic, crushed
27 oz cannellini beans
14 1/2 oz can diced tomatoes
2 T chopped fresh parsley
1 t marjoram
1/2 lb penne
2 cups water
2 tbsp soy sauce
1 tsp olive oil
2 1/2 dash salt
Directions
  1. Put a large pot of water to boil for the pasta.

  2. In a large non-stick or lightly oiled pot, steam-fry the carrot, celery and garlic in their juices for 3-4 minutes.

  3. Add the beans, broth, parsley and marjoram. Cover and simmer over low heat for 5 minutes.

  4. Meanwhile, cook the pasta in the boiling water until al dente. Drain the pasta and add to the pot with the vegetables. Taste for seasoning.

  5. Serve in bowls with a sprinkle of parsley and soy parmesan and crusty bread on the side.

Categories

Beans, Herbs, Pasta, Tomatoes, Vegetables, Main Dish, Italian, Boil, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 516.5g
Amount Per Serving
Calories
385
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
687mg
29%
Total Carbohydrates
73.5g
24%
Dietary Fiber
15.9g
64%
Sugars
5.9g
Protein
19.6g
Vitamin A 64% • Vitamin C 20%
Calcium 12% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in thiamin
  • High in vitamin A
    		•   
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more