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salad


Submitted by jmaples1976

Makes 1 serving

salad

Ingredients
2 cups lettuce
1/2 cup tomato
1/3 cup onion
1/2 cup banana pepper
1/8 cup bell pepper
1/2 cup cucumber
1 cup dill pickles
Directions
  1. chop everything up and put in a bowl

Categories

Salads
Nutrition Facts
Serving Size 487.3g
Amount Per Serving
Calories
87
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
1892mg
79%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.1g
24%
Sugars
10.6g
Protein
3.4g
Vitamin A 66% • Vitamin C 153%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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