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Tossed salad


Submitted by armywife

Makes 1 serving

Veggies and dressing

Ingredients
1 cup lettuce
1/4 small tomato
1/4 small cucumber
2 tablespoons black olives
2 tablespoons onions
2 teaspoons ranch dressing
Directions
  1. Mix and eat

Categories

Appetizers
Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
53
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
1.6g
Vitamin A 15% • Vitamin C 14%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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