Summer Tex-Mex Chop SaladSubmitted by loveahug
Makes 10 servings
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This makes a big bowl of cool, fresh salad for a crowd -- it also keep well for 2 days in the fridge for a long graze. (It is also easy to cut the recipe in half for a side for burgers or another backyard barbeque.)
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Ingredients
| 12 |
oz new potatoes |
| 12 |
oz frozen corn |
| 12 |
oz cherry tomatoes |
| 15 |
oz fresh spinach |
| 12 |
oz carrots |
| 12 |
oz yellow squash |
| 6 |
oz jalapeno peppers |
| 8 |
oz fresh green beans |
| 6 |
oz red onion |
| 5 |
oz pumpkin seeds |
| 1 1/3 |
c buttermilk |
| 1/3 |
c light mayonaise |
| 1/3 |
c mayonaise |
| 1/3 |
c vinegar |
| 5 |
cloves garlic |
| 3 |
T fresh chives |
| 3 |
T fresh parsley |
| 3 |
T fresh basil |
| 3 |
T shallots |
| 3 |
oz scallions |
| 1 |
T black pepper |
| 2 |
t chili powder |
| 1/2 |
t cumin |
| 2 |
t salt |
Directions
- Prepare dressing in advance (ingredients from buttermilk, down, and refridgerate at least 4 hours before tossing with salad. (makes 2+ cups of light ranch dressing)
- Grate red onion into the bottom of a large salad bowl.
- Slice red-skinned or yukon gold potatoes, squash, and carrots (or use baby carrots) 1/8-1/4" thick. Cut very young green beans to 2-3" lengths. (add fresh corn kernels if using fresh instead of frozen) Steam these until just tender and set aside to cool.
- Once cool, Toss these veggies with sliced cherry tomatoes and the grated onion, then add finely minced pickled jalapenos (add more or fewer jalepenos to taste). Add previously prepared light ranch dressing and toss well. Chill 2+ hours
- Just before serving, add baby spinach and toss well, either 1 plate at a time, or all together if you have a bowl big enough.
- Garnish with 1/2 oz toasted (and shelled) pumpkin seeds (called pepitas), or sunflower seeds if pepitas are not available.
- **Makes 10 x 1c servings of the chop veggie salad, plus spinach (about 2 c. of spinach.)
Categories
Vegetables, Appetizers, Salads, Side Dish, American-Southwestern
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Serving Size 356.9g |
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Amount Per Serving |
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Total Carbohydrates 30.3g
10%
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| Vitamin A 221% |
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Vitamin C 75% |
| Calcium 15% |
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Iron 28% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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