Hummus 7/23 Recipe


Submitted by lac1023

Makes 8 servings


make

Ingredients
2 cups garbanzo beans
1/2 cup olive oil
2 cloves garlic
1/4 cup lemon juice
4 tbsp tahini
Directions
make
Categories

Appetizers

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
349
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
2.7g
14%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
32.8g
11%
Dietary Fiber
9.4g
38%
Sugars
5.5g
Protein
11.0g
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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