Kheema-Spiced Ground BeefSubmitted by leiela
Makes 6 servings
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Kheema-Spiced Ground Beef - low carb
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Ingredients
| 4 |
tbsp. vegetable oil |
| 2 |
tsp Bay leaves |
| 1 |
tsp cinnamon stick, 3-inches long |
| 300 |
g finely chopped onion |
| 1 |
tbsp. grated ginger |
| 5 |
cloves garlic, minced |
| 1 |
tbsp coriander |
| 1 |
tbsp cumin |
| 1 |
tsp. ground turmeric |
| 1 |
tbsp. tomato paste |
| 400 |
g ground beef |
| 1/4 |
tsp. ground nutmeg |
| 1/4 |
tsp. ground mace |
| 1 |
tsp. salt or to taste |
| 1/4 |
tsp cayenne or to taste |
Directions
- In a large frying pan, heat the oil over high heat.
- Add the bay leaves and cinnamon.
- Cook for a few moments until the bay leaf darkens.
- Add the onion, ginger and garlic.
- Cook over medium heat until the onion turns dark brown.
- Add the coriander, cumin and turmeric.
- Cook for two minutes.
- Add the tomato paste and mix it into the onions.
- Add the beef and cook, breaking it up until browned.
- Add 1/2 cup water, the nutmeg, mace, salt and cayenne.
- Turn the heat to low.
- Cover and simmer for an hour, stirring frequently and adding more water to prevent the mixture from sticking.
- Alternatively, you can cook the dish in the oven at 300ºF for an hour, checking occasionally to make sure that the water has not evaporated.
Categories
Beef, Main Dish
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Serving Size 135.2g |
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 9% |
| Calcium 4% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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