Quick Veggie Chili Recipe


Submitted by jenningermany

Makes 12 servings


Canned beans, corn and tomatoes for a quick chili.

Ingredients
250 g white beans
250 g kidney beans
400 g tomatoes
300 ml water
2 tsp garlic powder
1 tsp chili powder
38 g chili seasoning mix
Directions
  1. Rinse canned beans and corn, and put them in a pot. Add canned tomatoes and juice. Add 300 ml cold water, chili seasoning and extra spices.

  2. Bring to a boil. Reduce heat and simmer for 5 minutes.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Side Dish, Soup, American, American-Southwestern, Mexican

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
3.4g
Vitamin A 10% • Vitamin C 5%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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