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Peperonata Low Fat

Submitted by dreamingofthesea

Makes 4 servings

A variation of the italian dish Peperonata without frying anything. Made of red (and yellow) peppers (capsicum, peperoni).

Ingredients

Directions

Put some (very little) water and some spices in a pan, with maybe salt if you want, and add garlic and onion.
Cook onion untill it's soft, then add the chopped peperoni (red and yellow peppers or capsicum). Cook some more (maybe 20 minutes) adding water if it dries, mixing.
Then add the chopped totatos and cook more (maybe 20 minutes, try if it's soft enough) adding water if it dries, mixing.
Add spices and salt as wanted. Eat.
If you don't digest peppers you can bake them in the oven and then peel, because the heavy part is the skin. The same thing goes for the tomatos, but to peel them you just put them in boiling water for a minute or two, until the skin splits, then cool in water and peel.