Spinach, Pine Nut, and Apple SaladSubmitted by sigillum_diaboli
Makes 2 servings
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Spinach, Pine Nut, and Apple Salad
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Ingredients
| 2 |
bunches spinach |
| 2 |
tablespoons olive oil |
| 1/4 |
cup pine nuts |
| 1/4 |
cup apples |
| 3 |
tablespoons shallots |
| 1/4 |
teaspoon salt |
Directions
- Wash and dry spinach.
- Heat oil in sauté pan over medium heat.
- Cook pine nuts, apple and shallots in oil about 5 minutes stirring occasionally.
- Stir salt into mixture then gradually add spinach and toss just until spinach is wilted.
- Serve immediately.
Categories
Salads
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Serving Size 400.0g |
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Amount Per Serving |
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Total Carbohydrates 18.9g 6%
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| Vitamin A 641% |
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Vitamin C 163% |
| Calcium 35% |
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Iron 58% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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