Eggplant Spread Recipe


Submitted by surfsong12

Makes 7 servings


Easy eggplant spread

Ingredients
325 g eggplant
61 g onion
4 g garlic
1 pinch basil
1 pinch black pepper
1 pinch cumin seeds
1 pinch ground coriander
1 pinch thyme
1 T olive oil
1 T red wine vinegar
Directions
  1. Roast 1 eggplant in oven at hottest temperature 20-30 minutes.

  2. Mix with minced onion and garlic and spices and oil and vinegar. Chill in fridge.

Categories

Appetizers

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
33
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
0.6g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in potassium
    		•    Bad points
  • High in sugar
    		•
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