Banana Walnut Oatmeal Recipe


Submitted by stubbornmm

Makes 1 serving


Banana walnut oatmeal

Ingredients
1/2 cup oats
9/10 cup water
1/2 medium ripe banana
1/2 oz walnuts
1/4 cup 1% milk
Directions
  1. Cook oatmeal uncovered for 5 minutes.

  2. Pour in bowl with mashed banana and other ingredients.

Categories

Nuts, Breakfast, American, Simmer

Nutrition Facts
Serving Size 388.4g
Amount Per Serving
Calories
321
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.3g
7%
Cholesterol
3mg
1%
Sodium
37mg
2%
Total Carbohydrates
45.6g
15%
Dietary Fiber
6.6g
26%
Sugars
10.9g
Protein
11.4g
Vitamin A 3% • Vitamin C 9%
Calcium 11% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
    		•   
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