HG's Crazy-Creamy Spinach Artichoke DipSubmitted by satyrswoman
Makes 8 servings
|
|
Hungry Girl's much lower calorie count than it's restaurant cousin.
|
Ingredients
| 10 |
oz frozen chopped spinach, thawed and drained very well |
| 14 |
oz artichoke hearts (packed in water), drained very well and chopped |
| 8 |
oz fat-free cream cheese, room temperature |
| 4 |
oz water chestnuts, drained and chopped |
| 1/4 |
cup fat-free sour cream |
| 1/4 |
cup fat-free mayonnaise |
| 1/4 |
cup Parmesan, reduced-fat grated, divided |
| 3 |
tbsp. minced shallots |
| 2 |
cloves garlic, minced |
| 1/4 |
tsp. salt |
| 1/8 |
tsp. cayenne pepper |
Directions
- If you want to serve this dish hot, preheat oven to 350 degrees.
- In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm. Add the salt and cayenne pepper, and then stir until smooth.
- In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
- To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
- If serving dip cold, top with the remaining tbsp. of parm. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
Categories
Vegetables, Appetizers
|
Serving Size 150.8g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16.1g 5%
|
|
|
|
|
|
|
|
| Vitamin A 77% |
• |
Vitamin C 34% |
| Calcium 13% |
• |
Iron 12% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
