High Calorie Low Chol Pancakes & HoneySubmitted by srocker
Makes 1 serving
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Another variation on my other recipes.
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Ingredients
| 80 |
g plain flour |
| 70 |
g oatmeal |
| 15 |
g dried skimmed milk |
| 8 |
g dried egg white |
| 2 |
egg whites |
| 400 |
ml skimmed milk |
| 40 |
ml Honey |
Directions
- Mix all of the dry ingredients in a bowl.
- Add the egg whites and milk and mix well.
- Leave to stand for 10 mins for the oats to soak.
- Fry as normal (with little or no fat).
- Serve with a drizzle of honey and fresh fruit.
Categories
Dairy, Eggs, Breakfast, Fry
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Serving Size 674.5g |
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Amount Per Serving |
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Total Carbohydrates 175.4g 58%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 38% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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