Good Eats Broccoli Slaw Recipe


Submitted by loveahug

Makes 10 servings


Made with another cruciferous (rather than cabbage) -- this is a "superfood" slaw.

Ingredients
2 lbs broccoli
12 oz cherry tomatoes
3 T fresh basil
5 oz hazelnuts
3 hard boiled eggs
2 T white wine vinegar
2 T lemon zest
3 T lemon juice
1 1/2 T Dijon mustard
2 t kosher salt
1/4 t black pepper
1/4 c olive oil
Directions
  1. Makes 10 x 2/3c servings.

  2. Prepare dressing by mixing all ingredients but olive oil, then slowly drizzeling in oil.

  3. Wash broccoli and slice thin with a mandolin, then chop to shorter pieces of very thin veg. Toss with dressing and chill for 1 hour.

  4. Slice tomatoes and eggs, chiffonade basil, finely chop hazelnuts, and grate eggs through a large grate.

  5. Combine all ingredients and chill for another 1/2 hr, then serve as a crisp, green side dish.

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
197
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.8g
9%
Cholesterol
56mg
19%
Sodium
541mg
23%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.3g
17%
Sugars
3.3g
Protein
6.8g
Vitamin A 19% Vitamin C 150%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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