yummy low-carb bread
| 2 | cups flax meal |
| 1 | tablespoon baking powder |
| 1 | teaspoon salt |
| 2 | eggs |
| 3 | egg whites |
| 1/2 | cup water |
| 1/3 | cup oil |
- Recipe adapted from: http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
- Preheat oven to 350 F. Use a nonstick pan (a 9x13 or 10x15).
- Mix dry ingredients. Add wet to dry, and combine well.
- Let batter set for 2 to 3 minutes to thicken but do not leave too long. Pour batter onto pan.
- Bake for about 20 minutes, or until it springs back when you touch the top.
- Cool and cut into slices. Bread is best kept in the fridge.
Breads
| Nutrition Facts | ||||||
Serving Size 37.9g |
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Amount Per Serving |
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|
Calories 112 Calories from Fat
91 |
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% Daily Value* |
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|
Total Fat
10.1g 16%
|
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|
Saturated Fat
0.7g 4%
|
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|
Cholesterol
23mg 8%
|
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|
Sodium
164mg 7%
|
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|
Total Carbohydrates
4.5g 1%
|
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|
Dietary Fiber
4.0g 16%
|
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|
Protein
4.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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