Low Fat Vegetable Stir-Fry Recipe

1. Add tofu and eggplant to frying pan
   
   
2. Allow pan to heat vegetables, occasionally adding water to prevent vegetables from sticking
   
   
3. Allow to cook for 10 minutes or until tofu begins to brown
   
   
4. Meanwhile, mix eggs with milk salt and pepper. Whisk briefly with fork until slightly frothy
   
   
5. Add tomatoes to mixture, allow to cook for another 4 or 5 minutes
   
   
6. Stir in spinach, allow to cook until spinach is wilted
   
   
7. Remove vegetable mixture from heat
   
   
8. Add egg to hot frying pan, allow to cook until egg is no longer runny
   
   
9. Serve vegetable mixture on top of egg
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium Very high in dietary fiber Very high in manganese High in magnesium High in phosphorus High in potassium High in riboflavin High in selenium Very high in vitamin A High in vitamin C

Bad points Very high in cholesterol High in sugar