Movie SmoothieSubmitted by bettypage4
Makes 8 servings
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Dessert type smoothie.
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Ingredients
| 2 1/4 |
cups light soy milk |
| 200 |
grams banana, frozen |
| 300 |
grams strawberries, frozen |
| 170 |
grams blueberries, frozen |
| 3 |
tbsp fat free yogurt |
| 1 |
ounce soy protein isolate |
Directions
- Through everything in a blender and puree.
- Drink immediately. Refrigerate to keep. Lasts about 2 days.
Categories
Dairy, Fruits, Breakfast, Dessert, American, No Cook, Puree, Quick, Vegetarian
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Serving Size 160.5g |
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Amount Per Serving |
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Total Carbohydrates 14.6g 5%
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| Vitamin A 3% |
• |
Vitamin C 44% |
| Calcium 11% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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